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The right omega 3 and 6 fatty acids
There are a number of fatty acids that help the body work better to combat inflammation in the intestines. This can provide relief for people with ADD and ADHD.
The omega-3 and 6 fatty acids listed below can be used for an extended period and also have long-term benefits.
As a source of omega-3 fatty acids: Flaxseed oil (Linum usitatissimum) and Black Nettle oil (Perilla frutecens).
As a source of omega 6 GLA (gamma-linolenic acid): Borage oil (Borogo Officinales), Evening Primrose oil (Oenothera Biennis) and Blackcurrant seed oil (Ribis Nigrem).
Krill oil: Krill oil contains a highly absorbable form of DHA that can reach the brain more easily than all other natural fats.
Posted : 1 March 2019 14:40
Topic starter
If you want to know more about fats and ADHD or ADD, read our new post about fats.
Posted : 9 March 2019 17:50
