Topic starter
ORAC value
Overview of ORAC values for food
The higher the value, the higher the capacity to neutralize free radicals.
| Product | ORAC value per 100 grams |
|---|---|
| Agave (dried) | 7.274 |
| Pineapple | 385 |
| Apples (dried) | 6.681 |
| Apples – Fuji | 2.589 |
| Apples – Gala | 2.828 |
| Apples – Golden Delicious | 2.670 |
| Apples – Granny Smith | 3.898 |
| Apples – Red Delicious | 2.936 |
| Apricots | 1.115 |
| Artichoke (cooked) | 9.416 |
| Asparagus | 2.150 |
| Aubergine, raw | 933 |
| Aubergine, cooked | 245 |
| Avocado | 1.933 |
| Banana | 879 |
| Basil (fresh) | 4.805 |
| Basil (dried) | 67.556 |
| Beans, black, raw | 8.040 |
| Beans, kidney, raw | 8.459 |
| Beans, lima, raw | 243 |
| Beets, red, raw | 1.767 |
| Berries, black | 5.347 |
| Berries, blueberries | 6.552 |
| Celery, raw | 497 |
| Cauliflower, raw | 829 |
| Cauliflower, cooked | 620 |
| Bread, rye bread | 1.963 |
| Bread, 7 grains | 1.421 |
| Broccoli, raw | 1362 |
| Broccoli, cooked | 2.386 |
| Unsweetened cocoa powder | 80.933 |
| Cashew nuts | 1.948 |
| Chili powder | 23.636 |
| Dark chocolate | 20.823 |
| Lemon juice | 1.225 |
| Cranberries, raw (cranberry) |
9.584 |
| Dates, Medjool | 3.895 |
| Raspberries | 4.882 |
| Turmeric | 159.277 |
| Ginger, raw | 14.840 |
| Pomegranate | 4,479 |
| Grapefruit | 1.548 |
| Cherries | 3.365 |
| Kiwi | 882 |
| Kiwi, gold | 1.210 |
| Cinnamon | 267.536 |
| Garlic, raw | 5.346 |
| Garlic powder | 6.665 |
| Cucumber | 214 |
| Coriander, raw | 5141 |
| Clove | 314.446 |
| Gooseberries | 3.277 |
| Lentils, raw | 7.282 |
| Mandarins | 1.620 |
| Mango | 1.002 |
| Notes, para | 1.419 |
| Nuts, macadamia | 1.695 |
| Nuts, almonds | 4.454 |
| Nuts, pistachios | 7.983 |
| Nuts, hazelnuts | 9.645 |
| Nuts, walnuts | 13.541 |
| Nuts, pecan | 17.940 |
| Olive oil | 1.150 |
| Oregano, fresh | 13.970 |
| Oregano powder | 200.129 |
| Paprika powder | 17.919 |
| Peer | 1.814 |
| Peppermint leaf, fresh | 13.978 |
| Green peppers | 615 |
| Orange peppers | 984 |
| Red peppers | 847 |
| Black pepper, powder | 27.618 |
| Raw peanuts | 3.166 |
| Dried plums | 6.552 |
| Red wine | 3.873 |
| Raisins | 3.037 |
| Oranges | 1.819 |
| Lettuce, iceberg | 438 |
| Lettuce, red | 2.380 |
| Lettuce, greens | 1.447 |
| Sorghum (Niger millet) | 100.800 |
| Thyme, fresh | 27.426 |
| Tomato, fresh | 546 |
| Onions, raw | 1.034 |
| Onions, red, raw | 1.521 |
| Figs | 3.383 |
| Elderberries | 14.697 |
| Wine, red | 3.873 |
| Wine, white | 392 |
| Carrots baby, raw | 436 |
| Carrots, boiled | 317 |
| Carrots, raw | 666 |
Posted : 19 March 2019 21:31