Probiotics, plants and herbs that can help with ADHD

Dopamine

More and more studies are pointing the finger at dopamine as the cause of ADHD and ADD. A deficiency, excess, hypersensitivity, or insensitivity to dopamine is repeatedly mentioned. Even more recent studies are examining why dopamine is out of balance, and it is becoming increasingly clear that the gut microbiome plays a very significant role in dopamine-related disorders.

Gut bacteria get the "blame""

According to a study by Radboud Do people with more bacteria of the Bifidobacterium genus have an increased risk of ADHD because this bacterial species produces the enzyme cyclohexadienyl dehydratase and thereby ensures the synthesis of phenylalanine, a precursor of dopamine?.

Bifidobacterium genus

The Bifidobacterium genus causes neurotransmitters to become imbalanced. Reducing the population of Bifidobacterium genus can be achieved by eating the right foods, which encourages the growth of other strains that then compete for space and nutrients in the intestines. Leave the good (better) bacteria with the right diet and probiotics (especially important after antibiotics).

Read our previous post about here Dopamine in balance through diet and activities

Herbs and plants that can help with ADHD/ADD

In phytotherapy, plants are used to combat specific ailments. These solutions are often temporary in nature, hence the section on gut flora described above. From a phytotherapeutic perspective, these plants are recommended for use in ADHD and ADD.

The right omega 3 and 6 fatty acids

The omega-3 and 6 fatty acids listed below can be used for an extended period and also have long-term benefits.

As a source of omega-3 fatty acids: Flaxseed oil (Linum usitatissimum) and Black Nettle oil (Perilla frutecens).

As a source of omega 6 GLA (gamma-linolenic acid): Borage oil (Borogo Officinales), Evening Primrose oil (Oenothera Biennis) and Blackcurrant seed oil (Ribis Nigrem).

Soothing herbs and plants

The herbs listed below provide temporary relief and can be used to combat symptoms.

Plants and herbs with a calming effect on nervousness, irritability, restlessness, and aggression: Valerian (Valeriana officinales), Oats (Avena sativa), Nightcap (Escholzia californica), Nightcap herb (Griffonia simplicifolla), Hops (Humulus lupulus), Chamomile (Matricaria recutita L.) Passionflower (Passiflora incarnata L.) and Small-leaved linden (Tilia Cordata).

For improving memory and learning new things: Brain tonic (Bacopa monnieri).

Essential oils for use on the skin or massage for relaxation: Lavender (Lavandula vera), Common Chamomile (Matricaria recutita L.), Roman Chamomile (Chamaemelum nobile) and Bitter Orange Flower (Citrus aurantium).

Essential bath oils for relaxation: Lavender (Lavandula vera), Roman Chamomile (Chamaemelum nobile), Lemon Balm (Melissa officinales) and Bitter Orange Flower (Citrus aurantium).

Diffusion/vaping/aromatherapy of the essential oils of the above soothing herbs is possible, but these are recommended: Lavender (Lavandula vera) and Orange (Citrus sinensis).

Warning

A number of the described plants and herbs may have contraindications and/or should not be used for longer than a certain period or in a certain quantity. Consult your specialist before using these herbs, particularly those for relaxation and/or for multiple medical conditions.