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Naturopathy and tendonitis

 
Tendinitis
Last Post by Marcel 7 years ago
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Marcel
 Marcel
(@marcel)
Posts: 2474
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[#104]

Although if you have tendonitis or tendon injury due to tendon strain, it is best to rest a lot, there are a number of natural products that can promote recovery.

These plants and herbs can be eaten to promote recovery:

  • Ananas comosus - Pineapple
  • Bambousa arundinacae - Bamboo
  • Boswellia serrata - Indian frankincense
  • Curcuma Xanthorrhiza - Javanese turmeric root
  • Equisetum arvense - Horsetail
  • Filipendula ulmaria - meadowsweet
  • Harpagophytum procumbens - Devil's claw
  • Juniperus communis - Juniper
  • Morinda citrifolia - Noni or Indian mulberry
  • Ribes nigrem (leaf) - Blackcurrant (leaf)
  • Salix alba - White willow (bark)

 

For external use to relieve symptoms, the following natural remedies can be used:

  • Arnica Montona - Fallow herb
  • Betula lenta (essential oil) - Sugar birch
  • Capsicum annuum - Cayenne pepper, chilli or paprika
  • Eucalyptus citriododra (Essential oil) - Lemon eucalyptus
  • Gaultheria procumbens (essential oil) - Mountain tea
  • Helichrysum italicum (essential oil) - Curry plant
  • Juniperus communis (essential oil) - Juniperus
  • Mentha X piperita (essential oil) - Peppermint
  • Rosmarinus officinales (essential oil) - Rosemary
  • Salix salba - White willow (bark)
  • Symphytium offcinale - Common comfrey
  • Thymus vulgaris (essential oil) - Common thyme

 
Posted : March 8, 2019 11:09 am
Topic Tags
Arnica Montona Fallow herb Betula lenta Sugar birch Capsicum annuum Cayenne pepper spanish pepper pepper Eucalyptus citriododra Lemon eucalyptus Gaultheria procumbens Mountain tea Helichrysum italicum Curry plant Juniperus communis Juniper Mentha X piperi Peppermint Rosmarinus officinales Rosemary Salix salba White willow Symphytium offcinale Common comfrey Thymus vulgaris Common thyme Pineapple comosus Pineapple Bambousa arundinacae Bamboo Boswellia serrata Indian incense Curcuma Xanthorrhiza Javanese turmeric root Equisetum arvense Horsetail Filipendula ulmaria Meadowsweet Harpagophytum procumbens Devil's claw Morinda citrifolia Noni Indian mulberry Ribes nigrem Blackcurrant tendinitis tendon injury tendon overload
Marcel
 Marcel
(@marcel)
Posts: 2474
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Topic starter
 

From personal experience, I can tell you that a smear of cayenne pepper (powder) with finely chopped rosemary and coin dissolved in coconut oil does provide relief after all. An inflamed tendon (Tendinitis) is otherwise really so irritating with that radiating pain.

Today then some pineapple, bamboo shoots and blackcurrants food. I also juniper berries in the cupboard that seem to work well and I also have a supplement with Boswellia stand.Dinner tonight I can prepare with extra turmeric (turmeric) to see if that offers anything extra.

Other than resting and the above, there is really little else you can do about it. Hope for a speedy recovery 🙂


 
Posted : 2 June 2019 13:19
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Topic Tags:  Arnica Montona (1) , Fallow herb (1) , Betula lenta (1) , Sugar birch (1) , Capsicum annuum (1) , Cayenne pepper (1) , spanish pepper (1) , pepper (1) , Eucalyptus citriododra (1) , Lemon eucalyptus (1) , Gaultheria procumbens (1) , Mountain tea (1) , Helichrysum italicum (1) , Curry plant (1) , Juniperus communis (1) , Juniper (1) , Mentha X piperi (1) , Peppermint (1) , Rosmarinus officinales (1) , Rosemary (3) , Salix salba (1) , White willow (2) , Symphytium offcinale (1) , Common comfrey (1) , Thymus vulgaris (1) , Common thyme (1) , Pineapple comosus (2) , Pineapple (2) , Bambousa arundinacae (2) , Bamboo (2) , Boswellia serrata (2) , Indian incense (1) , Curcuma Xanthorrhiza (3) , Javanese turmeric root (3) , Equisetum arvense (1) , Horsetail (1) , Filipendula ulmaria (1) , Meadowsweet (1) , Harpagophytum procumbens (1) , Devil's claw (1) , Morinda citrifolia (2) , Noni (2) , Indian mulberry (2) , Ribes nigrem (3) , Blackcurrant (2) , tendinitis (3) , tendon injury (2) , tendon overload (1) ,