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Omega 3 against Crohn's disease
Of the Omega-3 fatty acids, DHA and EPA work best against Crohn's disease. This is because these Omega-3 fatty acids have anti-inflammatory effects. The best sources are:
- Fish oil (animal, highly concentrated)
- Krill oil (animal-based and more effective in the brain than fish oil)
- Algae oil (plant source)
Another omega-3 fatty acid is ALA, and we get plenty of that. Just don't fall for omega-3 products that contain only ALA and little DHA and EPA.
Posted : 9 March 2019 15:49