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Insulin insensitivity
We can combat insulin insensitivity with a modified diet. We take the ideal diet as the basis. The so-called ideal diet is a mix of several effective diets. In addition to this diet, we recommend increasing histidine intake. This amino acid has recently been in the news due to its insulin sensitivity-improving properties.
We therefore recommend the maintenance diet via the link below:
The above diet should then be supplemented with poultry, fish, rice, oatmeal, seafood, beans, eggs, mushrooms, bananas, cantaloupe, and citrus fruits.
Supplementation with L-histidine is also possible. In that case, we recommend purchasing a bottle of essential amino acids. You should use 2 scoops per day. This ensures that you get enough L-histidine and other amino acids that you also need to obtain from your diet.
Posted : 17 March 2019 18:11