Soothing herbs

Soothing herbs

Soothing herbs provide relief from stress and anxiety. We use during our trip therapy (psychedelic therapy in combination with healthy nutrition, exercise, and supplements), we also incorporate herbs. During the trip, we always use aromatherapy, assessing what is beneficial for the person in question.

The herbs listed below provide temporary relief and can be used to combat symptoms.

Plants and herbs with a calming effect on nervousness, irritability, restlessness, and aggression: Valerian (Valeriana officinales), Oats (Avena sativa), Nightcap (Escholzia californica), Nightcap herb (Griffonia simplicifolla), Hops (Humulus lupulus), Chamomile (Matricaria recutita L.) Passionflower (Passiflora incarnata L.) and Small-leaved linden (Tilia Cordata).

For improving memory and learning new things: Brain tonic (Bacopa monnieri).

Essential oils for use on the skin or massage for relaxation: Lavender (Lavandula vera), Common Chamomile (Matricaria recutita L.), Roman Chamomile (Chamaemelum nobile) and Bitter Orange Flower (Citrus aurantium).

Essential bath oils for relaxation: Lavender (Lavandula vera), Roman Chamomile (Chamaemelum nobile), Lemon Balm (Melissa officinales) and Bitter Orange Flower (Citrus aurantium).

Diffusion/vaping/aromatherapy of the essential oils of the above soothing herbs is possible, but these are recommended: Lavender (Lavandula vera) and Orange (Citrus sinensis).

Warning

A number of the described plants and herbs may have contraindications and/or should not be used for longer than a certain period or in a certain quantity. Consult your specialist before using these herbs, particularly those for relaxation and/or for multiple medical conditions.