[Solved] Eating after a psychedelic session

You probably know that we advise stopping eating 4 hours before a psychedelic session, but what you can eat after the session is light, easy, and healthy. For after the session, it is handy to already have some simple yet nutritious items at home. Think of soup, fruit, nuts, or a fresh salad. This type of food is gentle on your digestive system and helps you rebuild energy at the same time.

Because your body was primarily focused on the inner journey during the session, heavy or fatty food may feel a bit too intense at first. Therefore, start with something light, such as some fruit, nuts, a smoothie, or a cup of soup. After a few hours, or when you feel hungrier, you can switch to more filling meals, such as salads, vegetables, and fish or meat.

By consciously choosing natural, unprocessed food, you not only support your physical recovery, but you also immediately learn to eat healthier. Many people experience that this way of eating after a truffle session or psilocybin session helps to stay healthier long after the session.

What is especially nice after a trip is chocolate or chocolate milk. Not the healthiest, but really tasty! Also, just nice crackers with spreads and soup.