10 July 2024 16:59
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What can I do about feeling bad after a psychedelic trip?
26 July 2024 15:01
What can I do about feeling bad after a psychedelic trip?
After a psychedelic journey or trip, you may experience an unpleasant feeling. This can have various causes, such as specific memories surfacing, experiencing anxiety and/or confusion during the trip, or a feeling of disorientation after the experience. It is advisable to first determine whether the unpleasant feeling has a clear cause. However, here are some general tips to get you started:
1. Time is your best friendGive yourself time to recover and integrate what you have experienced. Rest and take good care of yourself. Sometimes it is even helpful to feel sad, for example, so that more processing can take place.
2. Talk about your experience: It can help to share your experience with someone you trust, such as a friend, family member, or therapist. Discussing your feelings and thoughts can offer relief and provide new insights.
3. Reflect on the experienceTake the time to reflect on what you experienced during the psychedelic experience. Try to understand which aspects of the experience made you uncomfortable and what you can learn from it. Write down your thoughts and feelings in a journal.
4. Seek supportIf you find that you are struggling to cope with your bad feelings and they persist for longer than a few days, consider seeking professional help. A therapist experienced in psychedelic therapy can guide you in processing your experience and dealing with any potential negative consequences.
5. Take care of yourselfPay attention to self-care activities that help you relax and promote your well-being. This can include meditation, physical exercise, a healthy diet, and sufficient sleep, among other things.
6. Think about your neurotransmitters: With some psychedelics, you deplete your own supply of neurotransmitters. With MDMA, for example, it is helpful to replenish serotonin and dopamine.
See also: Tuesday slump MDMA
