[Solved] What can I eat before the truffle ceremony?

For a truffle ceremony, nutrition is an important part of the preparation. What you eat – or do not eat – in the days leading up to the ceremony can influence your physical condition, your mood, and even the depth of the experience.

What is the best thing to eat before a truffle ceremony?

Triptherapie recommends eating light and healthy in the week before the ceremony, focusing on foods that you neurochemistry supports. Think of vegetables, fruit, whole grains, legumes, nuts, and seeds. Avoid heavily processed foods, sugars, alcohol, and caffeine, especially during the last two days. Many participants choose to eat a light meal up to a maximum of 4 hours before truffle intake — for example, a small portion of yogurt or oatmeal with banana fruit, a vegetable soup, or some rice with steamed vegetables.

Why is nutrition so important?

A healthy gut microbiome and stable blood sugar levels help to reduce physical discomforts such as nausea, tension, or nervousness during the trip. Experience also shows that a balanced diet beforehand improves the functioning of the serotonin system, which increases the likelihood of a positive, clear experience.

Supplements and extra tips

Based on your intake, at Triptherapie you will often also receive advice on supplements that help optimize your neurotransmitters, such as magnesium, 5-HTP, or L-tryptophan. This is tailored to your personal situation. You can find more information about this in the detailed description of the truffle ceremony.

If you would like to participate, please first fill out the form without obligation. intake for truffle therapy in, so that we can give you personalized advice.