High LDL is not bad

High LDL is not bad

As long as the fatty acids and phospholipids of LDL cholesterol do not oxidize due to an unhealthy diet with relatively high levels of carbohydrates in the form of sugars, high LDL is not bad at all. This sounds like a bold claim if you believe that fat is the culprit in cardiovascular disease.

New information

More and more researchers are coming up with surprising results. For example, according to the old science, LDL is considered unhealthy, but according to the new knowledge, it is not. View the following video which clarifies everything about good LDL.

Ideal diet

Do you have high LDL? If so, it is advisable to follow a low-carbohydrate diet. We have outlined such a diet. We have also written an article about fats and oils that might be of interest.

Read more about a here low-carbohydrate diet.

Read more here healthy fats