The depressed vegan

Vegan food can be healthier

People who switch to a vegan diet often become healthier initially, gain more energy after a few weeks, achieve a better weight, and also start to look healthier. These changes are often caused by eliminating unhealthy elements from the diet and adding natural foods.

Long-term vegan eating

Following a purely vegan diet for an extended period can lead to deficiencies in certain nutrients. Supplementation with these nutrients can replenish the deficiencies, but often a few minerals, vitamins, or other nutrients are missing. The most well-known supplement for vegans is vitamin B12. There are other substances that play an important role; read on for more information.

Nutrient deficiencies cause depression

Many clients who follow a vegetarian or vegan diet register with trip therapy. Depression, anxiety, and low energy levels are the most common complaints in this group. Psychedelic therapy naturally works well for the psychological aspect of depression and anxiety, but it does not resolve the underlying physical nutrient deficiency. The best way to find a lasting solution is, of course, to address both the physical (nutrition) and the psychological (psychedelic session) sides simultaneously.

Consider the following substances

The most common deficiencies among vegans are due to vitamin and mineral deficiencies. In an increasing number of cases, low protein intake (and certain amino acids) is a factor in poorer health.

The role of proteins and amino acids for depression

Here is a list of nutrients that require your attention as a vegan: Carnitine, Creatine, Iodine, Omega 3 (DHA and EPA), Omega 6 (GLA), Selenium, Vitamin B1, B2, B6, B11, B12, D, Q10, and zinc.

The relationship of the Omega 3 and Omega 6 fatty acids

Vegan trip therapy?

Are you a vegan and do you want to do a psychedelic session? Use the tips on this page and see which nutrients you can get through your diet and which you need to use as supplements. During a trip therapy process, we think along with you and look for what can help you.

Enough reading material?

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