Quitting alcohol, sleeping pills, and antidepressants after my first truffle ceremony!

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Hi Marcel,
 
I look back on my experience with the truffle ceremony with a good feeling. In hindsight, I would have liked to go a bit deeper. I would dare to do that now. But it was good the way it went. In preparation for my ceremony, I stopped taking sleeping medication after 20 years of use. I also stopped taking my antidepressants. I feel like I can let go of control better now. I didn't have any insights or see any special images during the trip itself. However, I do feel lighter now that a lot of emotion has come out. I am now starting meditation with the help of the recommended Netflix documentary. I have stopped drinking alcohol and I am living as healthily as possible. All in all, quite a step forward. I want to thank you for the support, calm, and safety you provided during my trip. Who knows, maybe in the future I want to take another step further in this area. For now, a valuable change is already underway. 
 
Kind regards, Tineke


   
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