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Collagen for stronger tendons

 
Tendinitis
Last Post by Marcel 7 years ago
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Marcel
 Marcel
(@marcel)
Posts: 2514
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[#105]

Taking Vitamin C and Collagen helps strengthen tendons. Tendons and connective tissues consist primarily of collagen. Here are some tips to increase your collagen intake to prevent tendon injuries:

  1. Try making soup from the leftover bones of, for example, chicken legs by boiling them for a few hours.
  2. Bone broth
  3. Collagen supplements in combination with green-lipped mussel
  4. Eat more gelatin by eating:
  5. Avocado, white cabbage, red vegetables, green leafy vegetables, beans, fish, garlic, carrots, citrus fruit and flaxseed

 
Posted : 8 March 2019 12:24
Topic Tags
Avocado white cabbage red vegetables green leafy vegetables beans fish garlic carrots citrus fruit flax seed gelatin collagen green-lipped mussel bone broth soup connective tissue tendons tendon injury tendinitis
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Topic Tags:  Avocado (1) , white cabbage (1) , red vegetables (1) , green leafy vegetables (1) , beans (4) , fish (3) , garlic (2) , roots (1) , citrus fruit (1) , flaxseed (1) , gelatin (1) , collagen (1) , green-lipped mussel (1) , bone broth (1) , soup (2) , connective tissue (1) , tendons (1) , tendon injury (2) , tendinitis (3) ,